Weigh In record (no journal entry) for 21 November 2018
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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847 kcal
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Fat: 33.03g | Prot: 49.55g | Carbs: 86.44g.
Lunch: Беляш, Минтай Жареный, Сухари, Говяжий Бульон, Салат из Помидоров и Огурцов. Snacks/Other: Компот из Сухофруктов, Куриный Суп с Кусочками и Лапшой. more...
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Gaining 1.9 kg a Week
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igor.botow's Weight History
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