Weigh In record (no journal entry) for 21 November 2018
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86.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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518 kcal
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Fat: 15.58g | Prot: 31.23g | Carbs: 61.61g.
Breakfast: Куриная Грудка Отварная, Жареное Яйцо без Жира. Lunch: Макароны с Фаршем. Snacks/Other: Всегда Готов Кремовый Зефир Классический. more...
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Losing 2.1 kg a Week
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имякакоето's Weight History
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