Weigh In record (no journal entry) for 21 November 2018
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82.8 kg
Lost so far: 38.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1065 kcal
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Fat: 39.60g | Prot: 67.61g | Carbs: 108.97g.
Breakfast: Компас Здоровья Семена Льна, Ясно Солнышко Хлопья Овсяные #2. Lunch: Зеленый Лук, Пекинская Капуста, Огурец (с Кожурой), Barilla Макароны Бантики. Dinner: Скумбрия Запеченная. more...
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Losing 0.9 kg a Week
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ezovatevs1977's Weight History
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