Weigh In record (no journal entry) for 20 November 2018
|
79.1 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
513 kcal
|
Fat: 20.37g | Prot: 13.17g | Carbs: 73.11g.
Breakfast: Granulated Sugar, Coffee. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Larabar Chocolate Macaroon Bites. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|