Weigh In record (no journal entry) for 21 November 2018
|
43.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1892 kcal
|
Fat: 50.23g | Prot: 49.24g | Carbs: 314.88g.
Breakfast: 프렌치카페 루카스나인 더블샷라떼, 청우 마늘바게트, 사과 (껍질 제외), 군고구마. Lunch: 프렌치카페 루카스나인 더블샷라떼, 돈까스소스, 오뚜기 허니 머스타드, 피코크 치즈돈까스. Dinner: 뻥튀기. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovely clara's Weight History
|