Weigh In record (no journal entry) for 21 November 2018
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106.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2593 kcal
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Fat: 101.55g | Prot: 183.26g | Carbs: 209.60g.
Breakfast: NOW 브라질너트. Lunch: 양평해장국, 마늘쫑, 깍두기. Dinner: 삶은 계란, 차사오, 돈코츠라멘. Snacks/Other: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 메가맥. more...
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Losing 3.5 kg a Week
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jungkilkim's Weight History
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