Weigh In record (no journal entry) for 20 November 2018
|
56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
2659 kcal
|
Fat: 119.12g | Prot: 251.11g | Carbs: 147.69g.
Breakfast: Mamão Papaia, Tirol Queijo Mussarela (18g), Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Batata Doce Cozida, Seara Filé de Peito de Frango. Snacks/Other: Sadia Queijo Mussarela, Tirol Queijo Mussarela (18g), Pasta de Amendoim Integral, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thialbino10's Weight History
|