Weigh In record (no journal entry) for 21 November 2018
|
51.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1170 kcal
|
Fat: 36.63g | Prot: 43.01g | Carbs: 153.86g.
Breakfast: 구운계란, 해태 맛동산, 해태 샤브레, 찐고구마. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 떡만두국. Snacks/Other: 귤. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonita1016's Weight History
|