Weigh In record (no journal entry) for 21 November 2018
|
49.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1198 kcal
|
Fat: 29.19g | Prot: 46.16g | Carbs: 192.47g.
Breakfast: 청포도, 매일 매일우유 오리지널, 포스트 건강한 칠곡. Lunch: GS25 바베큐치킨. Dinner: CJ 맛밤 (80g), 매일 매일우유, 에버비키니 헝귀리 딸기. Snacks/Other: 다신샵 통밀당 단백칩 갈릭버터. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haenara97's Weight History
|