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alka250898
Journal
21 Nov 18
alka250898's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
48.8 kg
Lost so far:
0.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
500 kcal
Fat: 14.77g | Prot: 40.97g | Carbs: 87.67g.
Breakfast:
Простоквашино Творог для Детей, Dr. Korner Хлебец 7 Злаков.
Dinner:
Мистраль Гречка Зеленая Отварная, Салат Овощной, Polar Палтус Филе Порционное.
more...
1715 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Cardio - 52 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alka250898's Weight History
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