alka250898's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

48.8 kg Lost so far: 0.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

500 kcal

Fat: 14.77g | Prot: 40.97g | Carbs: 87.67g. Breakfast: Простоквашино Творог для Детей, Dr. Korner Хлебец 7 Злаков. Dinner: Мистраль Гречка Зеленая Отварная, Салат Овощной, Polar Палтус Филе Порционное. more...

1715 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Cardio - 52 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alka250898's Journal, 21 Nov 18

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alka250898's Weight History