Weigh In record (no journal entry) for 21 November 2018
|
54.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
741 kcal
|
Fat: 26.60g | Prot: 25.77g | Carbs: 99.30g.
Breakfast: 다신샵 오트밸리, 매일유업 매일 두유 99.89. Lunch: 오뎅튀김, 김말이튀김, 군만두, 떡볶이떡, 김밥. Dinner: 호두, 김, 아몬드. Snacks/Other: 크라운 초코하임. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|