Weigh In record (no journal entry) for 20 November 2018
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1253 kcal
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Fat: 65.09g | Prot: 147.09g | Carbs: 14.52g.
Breakfast: Куриная Грудка Отварная, Куриная Грудка Отварная, Яйцо Куриное, Творог 9%, Творог 9%. Lunch: Курица Вареная. more...
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Losing 0.7 kg a Week
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tanyadil's Weight History
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