Weigh In record (no journal entry) for 20 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2375 kcal
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Fat: 84.89g | Prot: 119.84g | Carbs: 213.19g.
Breakfast: Gut & Günstig Haferflocken, Alnatura Amaranth Gepufft, Alnatura Quinoa Gepufft, Alpro Soya Joghurt Himbeere-Cranberry. Lunch: Gut & Günstig Eier-Spätzle, Weißkohl, Gouda, Hähnchenbrustfilet. Dinner: REWE Avocado, Gut & Günstig Mozzarella, Lindenhof Gouda, Barilla Pesto Basilico Vegan, Harry Chia Balance Sandwich. Snacks/Other: Bitburger Premium Pils, Bitburger Premium Pils, Aldi American Style Cookies, Club Mate Club Mate (Flasche). more...
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1842 kcal
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Exercise:
Elliptical - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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RubyNomNom's Weight History
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