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Вечер
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75.2 kg
Lost so far: 0.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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560 kcal
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Fat: 7.53g | Prot: 21.30g | Carbs: 111.02g.
Breakfast: Красное Яблоко, Творожная Запеканка с Изюмом. Lunch: Сухофрукты, Хлебцы Молодцы Хлебцы Цельнозерновые Гречнево-Ржаные , Грейпфрут. more...
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Losing 3.5 kg a Week
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