Weigh In record (no journal entry) for 20 November 2018
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75.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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565 kcal
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Fat: 34.60g | Prot: 48.07g | Carbs: 13.60g.
Breakfast: Nestlé Farelo de Aveia Orgânico, Mãe Terra Semente de Linhaça Dourada, Vigor Iogurte Natural Desnatado (170g). Lunch: Power One Pasta de Amendoim Integral, Ovo de Codorna, Carne de Porco do Lombo (Filé). Dinner: Tirol Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: Santa Helena Pasta Integral de Amendoim. more...
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Losing 1.1 kg a Week
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Vania padeira's Weight History
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