Weigh In record (no journal entry) for 20 November 2018
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104.8 kg
Lost so far: 34.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1008 kcal
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Fat: 55.70g | Prot: 84.06g | Carbs: 38.14g.
Lunch: Chicória, Carne de Porco Assada. Dinner: Creme Mel Sorvete de Leite Trufado . Snacks/Other: Ovo Mexido, Bife de Fígado. more...
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Losing 12.6 kg a Week
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helcioneto's Weight History
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