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anastasiua.93
Journal
20 Nov 18
anastasiua.93's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
74.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
1141 kcal
Fat: 38.54g | Prot: 65.37g | Carbs: 137.45g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Финик, Банан.
Lunch:
Рис Отварной, Горбуша, Вареное Яйцо.
Dinner:
Шоколадница Сливочный Суп-Крем из Шампиньонов.
Snacks/Other:
Банан, Вареное Яйцо, Европа Торт Медовик ПП.
more...
2133 kcal
Exercise:
Sleeping - 7 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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anastasiua.93's Weight History
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