anastasiua.93's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

74.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1141 kcal

Fat: 38.54g | Prot: 65.37g | Carbs: 137.45g. Breakfast: Геркулес Овсяная Каша на Молоке, Финик, Банан. Lunch: Рис Отварной, Горбуша, Вареное Яйцо. Dinner: Шоколадница Сливочный Суп-Крем из Шампиньонов. Snacks/Other: Банан, Вареное Яйцо, Европа Торт Медовик ПП. more...

2133 kcal

Exercise: Sleeping - 7 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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anastasiua.93's Journal, 20 Nov 18

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