Weigh In record (no journal entry) for 20 November 2018
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69.5 kg
Lost so far: 10.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1496 kcal
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Fat: 48.02g | Prot: 65.27g | Carbs: 206.86g.
Breakfast: Сырники, Чай с Сахаром. Lunch: Тыквенный Суп, Магнит Сыр Российский 50%, Макфа Макароны Отварные. Dinner: Чай с Сахаром, Бутерброд с Маслом и Сыром. Snacks/Other: Карамель, Банан. more...
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Gaining 0.6 kg a Week
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Lenok_164's Weight History
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