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anikoli
Journal
20 Nov 18
anikoli's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
46.1 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
1170 kcal
Fat: 39.76g | Prot: 46.39g | Carbs: 156.99g.
Breakfast:
Фруктовница Мюсли Завтраковые без Сахара Мультифруктовые.
Lunch:
Овощи Гриль, Простоквашино Кефир 2,5%, Печеное Яблоко, Картофель Фри, Шашлык из Баранины.
Dinner:
Mr. Ricco Соус Чесночный, Пекинская Капуста, Макароны Отварные.
Snacks/Other:
Арахис.
more...
339 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 8.4 kg a Week
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anikoli's Weight History
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