Weigh In record (no journal entry) for 20 November 2018
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78.7 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1360 kcal
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Fat: 62.41g | Prot: 63.77g | Carbs: 139.76g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral (1), Café. Lunch: Dolly Guaraná, Banana Prata, Perdigão Linguiça Calabresa Enroladinha, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Dolly Guaraná, Perdigão Linguiça Calabresa Enroladinha, Batata Doce Frita, Abobrinha Refogada, Ovo Frito sem Gordura. Snacks/Other: Matte Leão Chá, Balkis Mussarela Light, Seara Presunto Magro, Pullman Pão de Forma Integral. more...
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Losing 1.8 kg a Week
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Dayane Michelly's Weight History
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