Ouchikh's Journal, 09 Sep 12

Weigh In record (no journal entry) for 09 September 2012

81.1 kg Lost so far: 2.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2012:

375 kcal

Fat: 13.85g | Prot: 10.60g | Carbs: 48.80g. Breakfast: Saveur Vanille, Country Crips. Lunch: Mâche. more...

2572 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Ouchikh's Weight History