Weigh In record (no journal entry) for 20 November 2018
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1370 kcal
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Fat: 77.25g | Prot: 124.12g | Carbs: 39.00g.
Breakfast: Ovo. Lunch: Liza Molho Caesar, Peito de Frango no Forno, Grelhado ou Assado, Queijo Parmesão (Ralado), Alface Americana. Snacks/Other: Kopenhagen Trufas Língua de Gato. more...
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Losing 0.7 kg a Week
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claudiaand's Weight History
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