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e711538
Journal
20 Nov 18
e711538's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
49.3 kg
Lost so far:
1.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
1220 kcal
Fat: 42.49g | Prot: 64.99g | Carbs: 147.35g.
Lunch:
7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋, 香蕉.
Dinner:
卜蜂 蜜汁燒烤雞腿, 7-11 繽紛鮮蔬烤雞便當.
Snacks/Other:
SOYJOY 大豆營養棒(杏仁巧克力).
more...
2443 kcal
Exercise:
Ballet - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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e711538's Weight History
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