Weigh In record (no journal entry) for 19 November 2018
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96.8 kg
Lost so far: 5.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1972 kcal
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Fat: 79.88g | Prot: 101.01g | Carbs: 214.72g.
Breakfast: Café, Ovo Cozido, Uvas-Passas (sem Sementes), Mangas, Café com Leite Integral. Lunch: Aliança Suco de Uva Tinto Integral, Macarrão a Bolonhesa. Dinner: Tomates, Rúcula, Alface, Manteiga (com Sal), Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: Maçãs Fuji, Canastra Queijo Minas Artesanal, Seara Presunto Cozido, Pão de Forma, Alface, Tomates, Brasil Frutt Castanha do Pará Natural, Aliança Suco de Uva Tinto Integral, Café com Leite Integral. more...
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3395 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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andreigolemsky's Weight History
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