Weigh In record (no journal entry) for 20 November 2018
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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280 kcal
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Fat: 11.00g | Prot: 12.00g | Carbs: 34.00g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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