Weigh In record (no journal entry) for 20 November 2018
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1445 kcal
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Fat: 28.63g | Prot: 68.69g | Carbs: 231.53g.
Breakfast: Café, Banana Prata, Ovo, Mel, Canela. Lunch: Suco de Laranja Natural, Cenouras, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Dinner: Uvas, Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Kobber Granola de Cereais, Mamão Papaia. more...
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Losing 0.2 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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