cerenxcx's Journal, 20 Nov 18

cerenxcx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2018

47.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

539 kcal

Fat: 10.12g | Prot: 23.80g | Carbs: 96.35g. Breakfast: Mandalina, Havuç, Serel Tahin, Koska Keçiboynuzu Pekmezi, Kakao Tozu (Şekersiz), Kaanlar Az Yağlı Lor Peyniri. Lunch: Çerezya Beyaz Leblebi, Elma. more...

1415 kcal

Exercise: Sleeping - 6 hours and 18 minutes, Hiking - 1 hour, Resting - 16 hours and 42 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cerenxcx's Weight History

View Complete History

cerenxcx's Journal, 20 Nov 18

Submit a Comment

cerenxcx's Weight History