Weigh In record (no journal entry) for 20 November 2018
|
91.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1203 kcal
|
Fat: 33.61g | Prot: 98.26g | Carbs: 38.71g.
Breakfast: Творожная Запеканка. Dinner: Водка, Салат Овощной с Маслом, Запеченная или Жареная Треска. Snacks/Other: Экспонента Напиток Кисломолочный. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nutik-2000's Weight History
|