Weigh In record (no journal entry) for 20 November 2018
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76.1 kg
Lost so far: 33.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1824 kcal
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Fat: 87.95g | Prot: 189.18g | Carbs: 66.25g.
Breakfast: Aurora Apresuntado, Tirolez Queijo Prato, 3 Corações Café Extra Forte. Lunch: Batata Baroa, Pernil Assado, Alho, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos). Dinner: Quero Maionese, Agrião, Tomates Cereja, Azeitonas Verdes, Cenouras, Carne do Peito de Frango. Snacks/Other: 3 Corações Café Extra Forte, Tirolez Queijo Prato, Abacaxi. more...
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2353 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Crismaia22's Weight History
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