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Cutting >> descendo ainda mais○•●° #Foco
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1911 kcal
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Fat: 69.97g | Prot: 212.48g | Carbs: 96.09g.
Breakfast: Melitta Café sem Açúcar, Mani Force Pasta de Amendoim, Sadia Queijo Prato Soltíssimo, Wickbold Pão 100% Integral Tradicional, Ipanema Ricota Fresca, Clara de Ovo, Ovo Frito sem Gordura, Max Titanium BCAA Drink. Lunch: Pomarola Molho de Tomate Tradicional, LAR Filezinho de Frango (Sassami), Carne de Vaca Moída (80% Magra / 20% de Gordura), Kibe Assado. Dinner: Naturovos Albumina, Probiótica Whey Micellar, Melitta Café sem Açúcar, Kodilar Amendoim Runner. Snacks/Other: Mani Force Pasta de Amendoim, Nestlé Iogurte Natural Integral, Naturovos Albumina, Black Skull Whey 3HD, Quaker Farelo de Aveia, Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Desnatado). more...
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3109 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 38 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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thiagovaleriote's Weight History
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