Weigh In record (no journal entry) for 20 November 2018
|
68.5 kg
Lost so far: 21.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
694 kcal
|
Fat: 15.94g | Prot: 48.45g | Carbs: 93.55g.
Breakfast: Domatesler, Avokado, Karışık Tahıllı Ekmek, Salatalık (Kabuklu), Lor Peyniri, Haşlanmış Yumurta. Lunch: Börülce. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Börülce, Domates Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyetkafası's Weight History
|