Weigh In record (no journal entry) for 20 November 2018
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68.5 kg
Lost so far: 21.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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694 kcal
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Fat: 15.94g | Prot: 48.45g | Carbs: 93.55g.
Breakfast: Domatesler, Avokado, Karışık Tahıllı Ekmek, Salatalık (Kabuklu), Lor Peyniri, Haşlanmış Yumurta. Lunch: Börülce. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Börülce, Domates Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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diyetkafası's Weight History
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