Weigh In record (no journal entry) for 20 November 2018
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47.1 kg
Lost so far: 8.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1752 kcal
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Fat: 60.31g | Prot: 60.62g | Carbs: 247.42g.
Breakfast: Сыр с Плесенью, Макароны Отварные, De Luxe Маслины. Lunch: Булочка Зерновая, Гречневый Суп, Греческий Салат. Dinner: Булочка Зерновая, Danone Йогурт 1,5%, Шарон, Булочка Зерновая, Гречневый Суп. Snacks/Other: Milka Шоколад, McDonald's Латте Средний. more...
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1275 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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solomonova.ju's Weight History
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