Weigh In record (no journal entry) for 20 November 2018
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54.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1483 kcal
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Fat: 44.60g | Prot: 104.56g | Carbs: 173.41g.
Breakfast: Nestlé Creme de Leite, Banana Nanica, Sadia Peito de Peru Light, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Regina Queijo Mussarela, Bimbo Rap10 Fit, Pullman Rap10 Fit. Lunch: Abóbora Moranga, Abóbora Moranga, Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Abobrinha Cozida, Abobrinha. Snacks/Other: Aurora Suco de Uva Integral, Aurora Suco de Uva Integral, Nestlé Kit Kat White. more...
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1608 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jessicahumanistica's Weight History
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