Weigh In record (no journal entry) for 20 November 2018
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59.1 kg
Lost so far: 13.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1211 kcal
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Fat: 62.01g | Prot: 93.89g | Carbs: 70.31g.
Breakfast: Banana, Ovo Mexido, Pullman Pão Integral Artesano, Mamão Papaia. Lunch: Filé de Frango Grelhado, Queijo Parmesão (Ralado), Sadia Bacon em Cubos, Heinz Molho de Tomate Tradicional, Walmart Queijo Mussarela, Berinjela Cozida. Dinner: Sakura Shoyu Light, Salmão. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Santo Óleo Óleo de Coco, Ovo Mexido. more...
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Losing 1.4 kg a Week
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