Weigh In record (no journal entry) for 09 September 2012
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1682 kcal
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Fat: 73.46g | Prot: 85.50g | Carbs: 165.37g.
Breakfast: Tee, Duo Schoko-Creme, Gekochtes Ei, Hähnchenbrustfilet, Semmel. Lunch: Mohn Marzipan Kuchen, Käsekuchen, Mohn Marzipan Kuchen. Dinner: Bayerischer Kartoffelsalat, Kräuterbaguette, H. Snacks/Other: Power Protein 90, Fettarme Milch. more...
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2134 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jule220190's Weight History
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