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하체,팔 79분
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106.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2312 kcal
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Fat: 85.70g | Prot: 129.34g | Carbs: 263.14g.
Breakfast: 자몽, NOW 브라질너트. Lunch: 양배추 샐러드와 드레싱, 볶음밥, 칼국수, 샤브샤브. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 머슬테크 플래티넘 카제인, 오뚜기 참깨라면, 비빔밥. more...
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Losing 8.4 kg a Week
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 Comments
20 Nov 18 by member: 따뜻한봄
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jungkilkim's Weight History
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