Weigh In record (no journal entry) for 20 November 2018
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1522 kcal
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Fat: 66.28g | Prot: 41.82g | Carbs: 194.30g.
Breakfast: Manteiga (com Sal), Club Social Original, Café com Açúcar. Lunch: Quatá Queijo Provolone, Molho de Tomate Caseiro, Abobrinha, Espetinho de Carne, Cenouras. Dinner: União Açúcar Refinado, Limão, Brigadeiro de Colher, Picolé, Mel, Jasmine Granola Integral, Frooty Creme de Açaí Natural. Snacks/Other: Wafers de Chocolate, Santa Helena Paçoca, Bauducco Chocottone, Sergel Picolé Torta de Limão, Bolo de Cenoura com Cobertura de Chocolate, Café. more...
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Losing 1.8 kg a Week
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