Weigh In record (no journal entry) for 20 November 2018
|
71.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1267 kcal
|
Fat: 45.09g | Prot: 113.09g | Carbs: 97.76g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Café com Açúcar, Vigor Requeijão Light, Ovo. Lunch: Cebolas Maduras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Americana, Gallo Azeite de Oliva Extra Virgem, Feijão Carioca Cozido. Dinner: Kibe Frito, Coxinha de Festa, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Yoki Aveia em Flocos. Snacks/Other: Catarinense Ômega 3, Growth Supplements Creatina, Vigor Requeijão Light, Pullman Pão Integral Artesano. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen Coss's Weight History
|