Weigh In record (no journal entry) for 20 November 2018
|
82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1232 kcal
|
Fat: 24.49g | Prot: 113.36g | Carbs: 140.81g.
Breakfast: Mercadona Yogur. Lunch: Mango, Steamed or Poached Cod, Consum Espinacas, Hacendado Garbanzos. Dinner: Persimmon, Zucchini, Hacendado Garbanzos, Bonnysa Tomate Cherry, Bonarea Muslo de Pollo. Snacks/Other: Mercadona Yogur, Mercadona Yogur, Mango. more...
|
|
2394 kcal
|
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annasol.gi's Weight History
|