Weigh In record (no journal entry) for 20 November 2018
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1722 kcal
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Fat: 51.93g | Prot: 76.60g | Carbs: 244.47g.
Breakfast: Nespresso Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Славянские Традиции Творог Традиционный со Сметаной 4%. Dinner: Гречка Отварная, Котлета Говяжья. Snacks/Other: Помидоры Черри, Трубочка со Сгущенкой, Nespresso Кофе с Молоком, Банан, Мандарины. more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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alperka87's Weight History
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