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jöjö
Journal
20 Nov 18
jöjö's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
92.6 kg
Lost so far:
40.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
666 kcal
Fat: 9.24g | Prot: 107.87g | Carbs: 48.19g.
Breakfast:
Red Bull Zero Calories, Zitronensaft.
Lunch:
Mein Q Fitness-Quark Heidelbeere.
Dinner:
Becel Leicht, Rote Paprika, Kirschtomaten, Bonduelle Champignons Ganze Köpfe , Kaufland Hähnchenbrustfilet.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2839 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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jöjö's Weight History
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