Weigh In record (no journal entry) for 20 November 2018
|
69.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
371 kcal
|
Fat: 13.59g | Prot: 21.91g | Carbs: 41.63g.
Breakfast: Чай, Яблоко Зеленое. Lunch: Запеченная или Жаренная Рыба, Пятерочка Яблоко Красное , Мандарины. Snacks/Other: Окей Сыр Новопокровский Римский 50%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasima's Weight History
|