Weigh In record (no journal entry) for 20 November 2018
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164 kg
Lost so far: 3 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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930 kcal
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Fat: 29.11g | Prot: 67.50g | Carbs: 98.80g.
Breakfast: Marmelade, REWE Beste Wahl Speise Quark Magerstufe, Haferflocken. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Milfina Butter, Aldi Mini Frikadellen, Redlefsen Sülzkotelett, REWE Bäcker Brötchen. more...
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steady weight
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