Weigh In record (no journal entry) for 20 November 2018
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56.9 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1246 kcal
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Fat: 40.83g | Prot: 61.12g | Carbs: 134.17g.
Breakfast: Яблоко. Lunch: Мясо по-Французски, Зеленый Горошек (Замороженный). Dinner: Вино Сухое, Буше Салат с Картофелем и Лососем. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Яблоко. more...
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Losing 9.8 kg a Week
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Anna160789's Weight History
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