yuslia27's Journal, 20 Nov 18

Weigh In record (no journal entry) for 20 November 2018

73 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

691 kcal

Fat: 24.84g | Prot: 48.72g | Carbs: 69.59g. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Perkedel Kentang, Nasi Putih, Rendang. more...

1850 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week


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yuslia27's Weight History