Weigh In record (no journal entry) for 20 November 2018
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66.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1022 kcal
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Fat: 33.65g | Prot: 104.53g | Carbs: 71.48g.
Breakfast: Filinchen Low Carb, Gut & Günstig Buttertoast, Lätta Halbfettmargarine, Ei. Lunch: Gut & Günstig Delikatess Krusten Schinken. Dinner: Eisbergsalat, Bernard Matthews Hähnchensteaks, Gut & Günstig Delikatess Prosciutto Cotto, Lidl Weltmeisterbrot. Snacks/Other: Actimel Actimel 0,1%. more...
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Losing 0.2 kg a Week
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Manuela He's Weight History
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