Weigh In record (no journal entry) for 20 November 2018
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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511 kcal
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Fat: 30.88g | Prot: 26.14g | Carbs: 35.07g.
Breakfast: Огурец (с Кожурой), Помидоры, Капуста, Простоквашино Сметана 10%, Карат Сливочный Сыр Violette, Хлебец. Dinner: Киприно Сыр Российский, Укроп, Простоквашино Сметана 10%, Лаваш. more...
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Losing 0.5 kg a Week
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Катарина0's Weight History
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