Weigh In record (no journal entry) for 20 November 2018
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102.6 kg
Lost so far: 49.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1154 kcal
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Fat: 37.72g | Prot: 50.10g | Carbs: 153.08g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Likkepot, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Volkoren Rode Rijst, AH Oranje Paprika , Uien, Runderbouillon, Rode Paprika, Rundvlees. Snacks/Other: Banaan, AH Walnoten Ongezouten. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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