Weigh In record (no journal entry) for 20 November 2018
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74.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1895 kcal
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Fat: 54.58g | Prot: 71.27g | Carbs: 167.81g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Gut & Günstig Lachsschinken, Butterbrot, Kaffee mit Milch, Gutes Land Gouda , Butterbrot. Dinner: Iglo Chicken Nuggets, Pizza Margherita, Griechischer Salat. Snacks/Other: Gin Tonic, Beck's Bier (500ml), Kaffee mit Milch, Cappuccino. more...
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Gaining 2.1 kg a Week
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Jo2408xx's Weight History
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