Weigh In record (no journal entry) for 20 November 2018
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1755 kcal
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Fat: 109.65g | Prot: 103.76g | Carbs: 87.64g.
Breakfast: AH Yoghurt Griekse Stijl, Gekookt Ei, Bosbessen, AH Paranoten Ongebrand. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Rode Paprika, AH Geschrapte Worteltjes, Kipfilet (Gekookt, Gebakken), Witlof. Dinner: Pompoen, De Zaanse Hoeve Oude Kaas 48+, Rundergehakt, AH Basis Groentesaus Gegrilde Groenten, Olijfolie. Snacks/Other: Klene Gemengde Drop Suikervrij, AH Suikervrije Salmiak Drop, Swiss Noir 72%. more...
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Losing 1.4 kg a Week
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Laurierdrop's Weight History
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